Jewish Yoga Studio

A 45-minute session led by yoga teacher Cantor Lizzie Shammash from the Institute of Jewish Spirituality, via Zoom. 

Mon Nov 23, 2020
8:00 am -  8:45 am

Event description:

This 45-minute practice, led by yoga teacher Cantor Lizzie Shammash, will guide you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies. The Jewish Yoga Studio takes place every Monday at 8:00 am PST.

Shomrei Torah Synagogue endorses this program from the Institute for Jewish Spirituality, with whom Rabbi Camras is affiliated. 

Join Zoom Meeting:
Zoom Meeting ID: 988 2499 5140
Passcode: YOGAMZ3
 
You can also dial in by phone by calling:
+1 646-876-9923 or +1 669-900-6833
and entering Meeting ID: 988 2499 5140
For international call-in numbers, click here.
 

Helpful Tips:
The yoga “room" will open 10 minutes prior to the beginning of class. Please plan to arrive a little early to settle in and set up your space. Find a quiet space to practice, where you will not be disturbed for 45 minutes.

You will want to have available:
a yoga mat or a non-carpeted floor
a yoga blanket, or a cushion or medium-sized pillow
a chair
an open heart and curious mind willing to explore movement and breath in your body

The following props are optional, but if you have them, please bring them along:
2 yoga blocks
yoga strap or a resistance band, or a bathrobe belt
eye pillow
a sense of curiosity and perhaps, of humor

To give you privacy, we have chosen Zoom settings so that your camera and microphone are OFF when you "join the meeting."

 

For over 20 years, the Institute for Jewish Spirituality has helped thousands of people every year to slow down, reconnect with themselves and the world, and rediscover their sense of sacred purpose. We invite you to explore their website where you will find teachings, inspiration, guided meditations, and retreat opportunities to become more mindful, more peaceful, more compassionate, and more resilient, all through the rich wisdom of Jewish tradition.

Wherever you are on your journey, whether you are just beginning or you have practiced mindfulness for years, the Institute for Jewish Spirituality welcomes you.

 

Information

Location Details

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Shomrei Torah Synagogue
7353 Valley Circle Boulevard
West Hills, CA 91304
 
Main Office: (818) 854-7650
Education Center: (818) 854-7690

 

 

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Sunday : 9:00am

 

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